Egg Roll in a Bowl

Join me on a voyage through a low carb Egg Roll in a Bowl. Bid farewell to the guilty pleasure with no taste compromise. It’s quick and easy to make so it works great for those days where you want a delicious, low calorie treat! Tasty and versatile- serve some cauliflower rice or simply enjoy it on its own.

Weight Watchers Egg Roll in a Bowl
Weight Watchers Egg Roll in a Bowl


  • Ground turkey, or any other ground meat of your choosing
  • Avocado oil (or coconut, olive, or olive oil)
  • Salt and pepper
  • Coleslaw mix (cabbage and carrots)
  • Onion
  • Coconut amino
  • Sesame oil
  • Sriracha (optional)
  • Green onions
  • Sesame seeds


Egg Roll in a Bowl

Preparation  Steps
Heat skillet Heat a skillet with a bit of avocado oil.
Cook ground turkey Add ground turkey to the skillet.
Season turkey Season with salt and pepper, cooking until golden brown.
Add coleslaw mix Add coleslaw mix to the skillet.
Sauté coleslaw Sauté coleslaw until cooked through.
Sauté onions On the side, sauté onions until grilled.
Mix onions with meat and coleslaw Mix grilled onions in with the cooked meat and coleslaw.
Add flavor Pour in coconut aminos, sesame oil, and Sriracha (optional) for flavor.
Garnish Finish by garnishing with green onions and sesame seeds.

Taste Test:

Egg Roll in a Skillet is simple to prepare and tastes great. A mixture of juicy poultry, crispy cabbages and balanced seasoning gives birth to a guaranteed mouthwatering delicacy.

Deconstructed Egg Roll
Deconstructed Egg Roll


Therefore, for those who seek a balance between the affection for traditional egg rolls and their desire for a healthy diet, the Egg Roll in a Skillet recipe is a fitting option to consider. Low-carb version, with the crispy shell replaced by spiced mixture of ground turkey, chopped cabbage, and seasoning is the way to enjoy all tasty flavors of an egg roll while adhering to good nutrition standards.

This food is also able to combine with other foods, thereby becoming ideal for different types of diets. The choice is up to personal tastes, whether it is enjoyed with cauliflower rice, veggie sticks, in wraps or even a bed of fresh salad.

Easy Egg Roll in a Bowl
Easy Egg Roll in a Bowl

The FAQs gives helpful responses addressing issues to do with calories, health advantages, and appropriate beverages. The egg Roll in a Skillet is clearly not just food; it’s a culinary art for people with a taste bud as well as health conscious individuals.

Therefore, if you want a fast, simple to make but incredibly tasty and universally liked meal, there is nowhere else to go. If at any time you need something easy for your palate yet nutritious, then do give this Egg Roll in a Skillet a shot because it indeed will be a must have meal.

Easy Eggroll Recipes
Easy Eggroll Recipes

Pros of the Egg Roll in a Skillet Recipe

Healthier Alternative:

This is an upgraded version of the regular egg rolls because it does not require a high carb wrap. It is great for those on a low carb diet, keto diet or wanting to lose some weight.

Ease of Preparation:

This dish is made very simply because it uses a one-cooking-process. It is easy and fast cooking which takes a short period of time due to the minimal steps and time required to cook at a minimum.


Above all, Egg Roll in a Skillet is very flexible. This goes well with different sides including cauliflower rice, vegetables or even eaten alone.

Flavorful and Satisfying:

This is a simple recipe that doesn’t spare any flavor. The mixture of crumbled and seasoned ground turkey, cabbage, balanced and rich seasoning brings out a tasty and rewarding product.

Cons of the Egg Roll in a Skillet Recipe

While the Egg Roll in a Skillet has numerous merits, it’s essential to consider a few potential drawbacks associated with this particular culinary creation.

No Crispy Shell:

Traditional egg rolls are known for their crispy exterior, which is absent in this skillet version. While the dish compensates with other textures, those seeking the specific crunch of a fried shell might find this aspect lacking.

Sriracha Spice Level:

The recipe includes Sriracha for a spicy kick, but individual spice preferences vary. Some may find the suggested amount too much, while others may desire an even spicier experience. Adjusting the spice level to personal taste is recommended.

Ground Turkey Texture:

Although ground turkey is lean and healthy option, it may make slightly different texture than usual egg rolls which are made either from ground pork or beef.


What amount of fat does a dish of egg rolls contain?

However, depending on the ingredients used, the calorie count could vary. But this low-carb substitute would be healthier than the regular egg rolls.

Is eating egg roll good for health?

A good substitution would be this Low Carb Egg Roll in a Skillet. It’s full of flavor, but not on the diet side.

What do you eat with egg rolls?

This dish goes hand in hand together with cauliflower rice, vegetables, and you can as well eat in on a bed salads.

Why is it called egg roll?

The term “egg roll” traditionally refers to the egg-flour wrap used in Chinese-American cuisine. However, this skillet version skips the wrap, making it low-carb and just as tasty.

Can we eat egg roll during weight loss?

Yes, this low-carb Egg Roll Skillet is suitable for those on a weight loss journey It’s a nice low-carb alternative that also tastes good.

How much is one serving of egg roll in a bowl?

The serving size may vary, but a typical portion is about one to two cups of the Egg Roll Skillet, depending on individual preferences and dietary needs.

How many carbs and sugar are in an egg roll?

This low-carb version contains fewer carbs compared to traditional egg rolls. The carb content, however, is dependent and varies with particular ingredients added or adopted.

How much nutrition is in egg roll skin?

This recipe skips the egg roll skin, focusing on the nutritious elements of ground turkey, cabbage, and other flavorful ingredients.

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